Exercise isn't just for physical health. It is also a powerful tool for brain health. Recent research shows how significant routine physical exercise can be for preserving brain function. We can reduce our risk of cognitive decline as we age with exercise. Learn more about the positive benefits exercise has on the brain and cognition.
Imagine you've had a stroke or brain injury, and you're trying to recover, but suddenly, you find yourself laughing or crying at unexpected moments. This may be from a condition called Pseudobulbar Affect (PBA). PBA can get overlooked with all the other symptoms one may be managing but it can have devastating impacts on our relationships. Fortunately, it can get better. Learn how to identify PBA and what strategies may help these moments of heightened emotional outbursts.
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